This phone-sized book gives you a tech detox - Yanko Design

We have complex relationships with our phones. We talk to them, often choosing to interact with the screen over family unit, and tests testify we can check our phone on an average of 85 times per day. Like any human relationship, this one needs to be a balanced one too, so The School of Life presents the Telephone Detox. A palm-friendly, phone-sized book that contains insights, ideas, and meditations that help you get over your heavy dependency on your phone, social media, and validation addictions. The book covers relevant topics like Habit, Monasticism, Poesy, Nature, Dating, Utopia, and even Decease. Its aim being to allow us to take a step back, exhale, and contemplate a little, rather than simply consuming content the cyberspace keeps throwing at you.

The makers of the book say that the "Phone Detox knows nosotros love our phones and would never desire usa to requite them up, merely it is also gently aware that these delightful gadgets bear a subconscious cost. This flip book is a tool that aims to bring a fiddling sanity to our closest, most intense and mayhap nigh danger-laden technological relationship."

That's right. Put that screen downwardly and savour life and its cute imperfections! You can even read an excerpt here.

Designer: The School of Life

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